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Cranberry & Almond Granola Bars

  A great 3pm pick me up, this Granola Bar is packed full of yummy goodness and taste to boot!  Did you know that muesli bars can be laden with up to 2-5 teaspoons of sugar?  It’s a scary fact when people in general perceive a muesli bar to be a healthy option. I prefer to make my own bars because as a parent you know […]

LS Fit – Tuesday Session

So I am guessing you liked your very first session with me, so your back for more – than welcome and we are happy to have you training with us today. Let us focus on getting our technique right! So if you have or have not done any of these exercises before, don’t feel pressured to keep up, just keep your integrity in the movement […]

Spinach & Mushroom Quiche

What I love about omelettes the most is your ability to fill them with a variety of ingredients and healthy ones at that.  You can also subtract whatever vegetable you dislike or omit the bacon if your vegetarian and you will still end up with a nice and fluffy pillow of eggy goodness. When I was pregnant with Kelsey Lee and going […]

How to upgrade your beauty routine for the holiday season

The holiday season is well upon us and there are so many beneficial things you can do for your skin, so stay with us and keep on reading if you want to know how to properly upgrade your skincare routine.  Here are four simple tips you should take into consideration, so check them out and help your skin look and feel fabulous this […]


With the thousands of fashion websites listed on the internet, it can be quite overwhelming trying to find the right ones for that very particular outfit you are after.  These days online shopping is one of our favourite down time hobbies, literally giving us access to almost any of our hearts materialistic desires. Have a look further […]