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Smokey BBQ Chicken wings

These tasty treats seem to fly off the plate when I bring them to a gathering, they are super cost effective and the perfect size for passing around as a starter.  Great for boys nights, dinner club meets or the football grand final these sticky BBQ taste sensations are not only easy to make, super easy to cook, but delicious to […]

Baby Turkish Bread Pizzas

See how quick your kids will learn to spell D-E-L-I-C-I-O-U-S. This quick and simple melt will have them sitting at the table faster than you can ring the dinner bell. (Does anyone use dinner bells anymore besides my sister?) This super easy Turkish pizza, can also be a fun way to involve your kids in the kitchen. I remember growing […]

Chicken Pesto Pasta

Pesto is a wonderful Italian oil and herb sauce that dates back as far as the Roman Age. Basil, one of the main ingredients in pesto and a powerfully aromatic herb, gives this dish its lovely green colour, along with the pine nuts, garlic and cheeses adding a wonderful texture and zesty taste. Pesto, chicken and pasta marry so well […]

LS Fit – Friday Session

Thank goodness it’s Friday – WOW you made it, pat on the back for you.  They say it takes 21 days to start a new habit, so your day five in,,,,just keep on keeping on! I am hoping these daily workouts have helped put you in a great frame of mind for the rest of the day – keeping a positive and healthy mind is always half the […]

How to Make and Keep New Year’s Resolutions

The sad fact is, most of the New Year’s resolutions end up falling through.  People wish and hope fervently for something to change in their lives, but due to various reasons, we often end up forgetting about our goals and become disappointed and discouraged.  So, how are your plans going?  Are you sticking to your resolutions?  Or […]

All Berry Bonanza

Bounce into spring with this All Berry Bonanza smoothie!  Filled with All-Bran fibre (Australian women are recommended to eat 25 grams of dietary fibre and men 30g grams per day), frozen berries and protein powder – this refreshing smoothie is best drank from 0-30 mins after your workout! The reason we add protein powder to this […]