This week is the last round of Kyly’s Burpee variation set, in order to get the best out of this workout, do sets 1-3 of the Burpee variations and challenge yourself!


Exercise 1 – Burpees’ Version 1

  1. ­­­Place your hands on the floor in front of your shoulder width apart.
  2. Take your right foot back and place it on the floor as if you are about to prepare yourself to be in plank position.
  3. Now take your left foot back to meet your right foot on the floor.
  4. Bring your right foot back in to where it was to start, like you are crouching down.
  5. Do the same with your left foot.
  6. Now stand up and reach for the sky with both arms, reaching your arms up every time is great for getting your metabolism going.
  7. Repeat these 8 times.

Exercise 1 – Burpees’ Version 2

  1. Now picking up a set of dumbbells, resume your normal squat, ensuring that your feet are shoulder width apart and your core tucked in.
  2. Be sure to correct your plank position before standing up into your squat.
  3. Repeat these 8 times.

The main things I want to see you focus on are:

  • Setting up your burpee posture is key.
  • Make sure you core is 100% on.
  • Hands on the ground to be shoulder width apart.
  • Push up through your shoulders and don’t sink.

Stay tuned for more LS fit still to come, let us know how you’ve gone with the exercises by sharing your photos with the hashtag #lsfit. These exercises are to be performed at your own pace, and in order to achieve the best results, we advise you complete these exercises in conjunction with a healthy eating plan.