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Body

04.08.17

Barre and Booty attack by Kyly Clarke

IN Body

Round 3 – Ballet Barre – Part 2 of 2 Now to extend onto what we learnt in Part 1 of Ballet Basics! remember precision is key, make sure you follow Kyly’s instructions correctly to achieve the best results!     Exercise 1 If you have a bar in your gym, or a kitchen bench […]

07.07.17

Barre and Booty attack by Kyly Clarke

IN Body

This week is the last round of Kyly’s Burpee variation set, in order to get the best out of this workout, do sets 1-3 of the Burpee variations and challenge yourself!   Exercise 1 – Burpees’ Version 1 ­­­Place your hands on the floor in front of your shoulder width apart. Take your right foot […]