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Body

LS Fit – Tuesday Session

So I am guessing you liked your very first session with me, so your back for more – than welcome and we are happy to have you training with us today. Let us focus on getting our technique right! So if you have or have not done any of these exercises before, don’t feel pressured to keep up, just keep your integrity in the movement […]

How to upgrade your beauty routine for the holiday season

The holiday season is well upon us and there are so many beneficial things you can do for your skin, so stay with us and keep on reading if you want to know how to properly upgrade your skincare routine.  Here are four simple tips you should take into consideration, so check them out and help your skin look and feel fabulous this […]

LS Fit – Monday Session

Hi guys, we are so happy to have you on board.  This is going to be an exciting journey together for us all. Our aim is to help keep you inspired, rejuvenated and energised and together we want to help you achieve your personal health and happiness goals. So here is to trying new fitness routines, jumping in an out of your comfort […]

How can sleep really affect your appearance

Coffee, coffee, coffee, and then some more coffee to stay awake during the day.  You’re grumpy, snappy, and downright murderous in the morning and the sluggishness that seems to reach your bones weigh on you heavily.  You’ll sleep once you’re home, you’ll rest, or at least you believe you will, you hope you will, right until […]

6 Habits to Improve the Quality of Your Life

In this modern and super busy age, the idea of a peaceful, fulfilled life of happiness seems like an odd fantasy.  You rely on coffee to get you through the day, you get winded after climbing a flight of stairs, you’re always in a rush, always tired, always procrastinating because chores seem so overwhelming and juggling work, family, […]