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LS Fit: Top foods to eat pre-training

IN Body, Uncategorized

Curious as to what foods you can and can’t have before training? it’s always beneficial to eat before doing any sort of exercise, after all…what’s going to fuel your energy? So stop skipping breakfast before the gym and take a look at some top foods that we recommend you eat before you exercise so that you can […]


LS Recipe: Chia Seed Pudding

IN Body

If it’s something that can be eaten as breakfast or dessert then you know it must be good! We’re obsessed with Chia Seed pudding not only because it is super delicious, but Chia seeds contain a high amount of calcium as well as antioxidants. Get your fix of protein, Omega 3, calcium in just minutes with […]


Recipe: Healthy Granola Bars

IN Body

A simple recipe that you can make to last throughout the week! this easy 7 ingredient granola bar recipe is the perfect snack to get you through the day! It’s always better to opt for homemade musli bars as opposed to store bought. Our recipe contains no sugar whatsoever so you can enjoy these on […]