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LS Fit: Top foods to eat pre-training

IN Body, Uncategorized

Curious as to what foods you can and can’t have before training? it’s always beneficial to eat before doing any sort of exercise, after all…what’s going to fuel your energy? So stop skipping breakfast before the gym and take a look at some top foods that we recommend you eat before you exercise so that you can […]


LS Fit: Best exercise classes in Adelaide

IN Body

This week we are making our way to South Australia to see what is popular in the world of fitness. Signing up to new classes is the best way to get you motivated. Bring a friend along and challenge yourselves, supporting each other is the key to fitness success! Aleenta Barre Aleenta Barre focuses on all […]


LS Fit: Brisbane

IN Body

Making our way to Queensland this week to explore what type of fitness classes Brisbane has to offer. If you’re wanting to get motivated and try something new, have a look at our top 5 fitness classes that you should try now! Yo! Yoga  A new way to yoga featuring the likes of Beyonce and […]