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Spirit

How to Make and Keep New Year’s Resolutions

The sad fact is, most of the New Year’s resolutions end up falling through.  People wish and hope fervently for something to change in their lives, but due to various reasons, we often end up forgetting about our goals and become disappointed and discouraged.  So, how are your plans going?  Are you sticking to your resolutions?  Or […]

Achieve a drop dead gorgeous look in no time

Since we don’t have a fairy godmother to wave her wand and turn us into stunning princesses any time (or at least I assume), sometimes we need a bit more time to walk out of that door happy with the outcome.  For some reason, that “a bit more time” almost always translates to hours of bathing, scrubbing, waiting, trying on, taking […]

6 Habits to Improve the Quality of Your Life

In this modern and super busy age, the idea of a peaceful, fulfilled life of happiness seems like an odd fantasy.  You rely on coffee to get you through the day, you get winded after climbing a flight of stairs, you’re always in a rush, always tired, always procrastinating because chores seem so overwhelming and juggling work, family, […]

FREE YOURSELF FROM PERFECTION AND BE TRUE TO YOU

It is easy for us to focus on trying so hard to be perfect.  We are bombarded with advertisements that display pearly white teeth and perfectly lean and trim bodies that somehow makes us feel like we need to be viewed in this light to fit in or be accepted.  And what is perfection, by who’s standards – ours or their’s and who is […]

Simple Lifestyle Changes for Improving Your Life

“I’ll start on Monday.” How many times have we uttered this, now legendary but tired quote?  It’s not easy to change our bad habits, we all know that.  We’re also quite sad about it because we would like to be the perfect version of ourselves this very moment.  Well, the key is to take small steps – changing the little […]