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Spirit

6 Habits to Improve the Quality of Your Life

In this modern and super busy age, the idea of a peaceful, fulfilled life of happiness seems like an odd fantasy.  You rely on coffee to get you through the day, you get winded after climbing a flight of stairs, you’re always in a rush, always tired, always procrastinating because chores seem so overwhelming and juggling work, family, […]

FREE YOURSELF FROM PERFECTION AND BE TRUE TO YOU

It is easy for us to focus on trying so hard to be perfect.  We are bombarded with advertisements that display pearly white teeth and perfectly lean and trim bodies that somehow makes us feel like we need to be viewed in this light to fit in or be accepted.  And what is perfection, by who’s standards – ours or their’s and who is […]

Simple Lifestyle Changes for Improving Your Life

“I’ll start on Monday.” How many times have we uttered this, now legendary but tired quote?  It’s not easy to change our bad habits, we all know that.  We’re also quite sad about it because we would like to be the perfect version of ourselves this very moment.  Well, the key is to take small steps – changing the little […]

SIMPLE STEPS TO SAVING YOUR HARD EARNED MONEY

These days it seems as though saving money for things is almost impossible.  Paying rent?  Balancing a social life?  In desperate need of a hair appointment?  Please don’t go into panic mode just yet friends!  We use money almost every single day of our lives, whether it be in the form of cash or credit card and we want you to […]

Self Love – Try Our 21 Day Challenge

Self Love is not a moral flaw and is not about being vain or selfish.   It’s about acknowledging your worth in life and nothing is more important than owning your own right to be happy.  You deserve to be in this big and beautiful world, and no one can tell you otherwise.  Today is the day to take ownership of your birthright.  Be […]

How Can You Make Your Christmas An Ethical One?

Let the countdown to Christmas begin friends, as it nears closer to the festive season so does the idea of the Christmas tree set up and what decorations to adorn it with.  Will your theme be red, green & gold or simply a beautiful white Christmas? In olden times (and in Roman Catholic tradition) the tree was not put up until the […]