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Kitchen

Smokey BBQ Chicken wings

These tasty treats seem to fly off the plate when I bring them to a gathering, they are super cost effective and the perfect size for passing around as a starter.  Great for boys nights, dinner club meets or the football grand final these sticky BBQ taste sensations are not only easy to make, super easy to cook, but delicious to […]

Baby Turkish Bread Pizzas

See how quick your kids will learn to spell D-E-L-I-C-I-O-U-S. This quick and simple melt will have them sitting at the table faster than you can ring the dinner bell. (Does anyone use dinner bells anymore besides my sister?) This super easy Turkish pizza, can also be a fun way to involve your kids in the kitchen. I remember growing […]

Chicken Pesto Pasta

Pesto is a wonderful Italian oil and herb sauce that dates back as far as the Roman Age. Basil, one of the main ingredients in pesto and a powerfully aromatic herb, gives this dish its lovely green colour, along with the pine nuts, garlic and cheeses adding a wonderful texture and zesty taste. Pesto, chicken and pasta marry so well […]

All Berry Bonanza

Bounce into spring with this All Berry Bonanza smoothie!  Filled with All-Bran fibre (Australian women are recommended to eat 25 grams of dietary fibre and men 30g grams per day), frozen berries and protein powder – this refreshing smoothie is best drank from 0-30 mins after your workout! The reason we add protein powder to this […]

Bircher Muesli

An interesting fact about this style of muesli - created by a doctor, a Swiss doctor at that, as a healing therapy for his patients to provide them with a healthy breakfast alternative and encouraging more raw fruit into their diets?  The reason for the overnight soaking is to change the consistency of the muesli to become chewier, […]

Cranberry & Almond Granola Bars

  A great 3pm pick me up, this Granola Bar is packed full of yummy goodness and taste to boot!  Did you know that muesli bars can be laden with up to 2-5 teaspoons of sugar?  It’s a scary fact when people in general perceive a muesli bar to be a healthy option. I prefer to make my own bars because as a parent you know […]