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Bircher Muesli

An interesting fact about this style of muesli - created by a doctor, a Swiss doctor at that, as a healing therapy for his patients to provide them with a healthy breakfast alternative and encouraging more raw fruit into their diets?  The reason for the overnight soaking is to change the consistency of the muesli to become chewier, […]

Cranberry & Almond Granola Bars

  A great 3pm pick me up, this Granola Bar is packed full of yummy goodness and taste to boot!  Did you know that muesli bars can be laden with up to 2-5 teaspoons of sugar?  It’s a scary fact when people in general perceive a muesli bar to be a healthy option. I prefer to make my own bars because as a parent you know […]

Spinach & Mushroom Quiche

What I love about omelettes the most is your ability to fill them with a variety of ingredients and healthy ones at that.  You can also subtract whatever vegetable you dislike or omit the bacon if your vegetarian and you will still end up with a nice and fluffy pillow of eggy goodness. When I was pregnant with Kelsey Lee and going […]

Macadamia, Coconut & Cacao Boost – Protein Balls

Did you know Raw Organic Cacao has over 40 times the antioxidants of blueberries and Cacao is the highest plant-based source of iron known?  A deliciously tasting superfood, it makes a great addition to a protein ball.  It also is one of the highest plant based sources of magnesium which helps turn glucose into energy.  Teamed in […]

Kyly’s Family Traditional Italian Bolognese Sauce

Food is such an emotional experience on many levels and is a powerful way of passing on family traditions.  As a child, I remember walking into my mother’s kitchen, talking about my day, while she listened and slowly stirred the tomatoes.  My memories are bound with scents, smells, feelings, emotions and a lot of these were based […]

Honey Soy Chicken Salad

For some unexplained reason honey, soy and chicken seem to marry so well.   Such a versatile marinade, my favourite use of honey soy is in this recipe which gives you brilliantly sticky, scrumptious chicken – which adds the perfect protein to a freshly cut salad. Sometimes you feel like eating a heartier salad that usual and I […]