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Must See’s and Things To Do in Thailand

Thailand, formally known as Siam, is a country in South East Asia bordered by Laos and Cambodia.  Thailand is an amazing destination that has so much to offer for not only solo travellers and couples, but families as well!  We all might’ve seen Thailand featured on Getaway once or twice as it has some of the world’s most famous […]

Barre and Booty Attack

Round 4 – Burpees’ Variation - Part 1 of 3 Booty and Barre attack is back! This week we're rehashing on one of our favourite exercises...BURPEES! need to stay motivated throughout winter? All you need is 10 minutes of your day dedicated to these exercises, and you'll start to notice a difference in just a few weeks! Exercise […]

LS Top Winter Getaways in Australia

If you're looking to escape the cold this Winter, here are a few of our top getaways that we recommend if you're wanting to take some time out of the cold and spare a few days in the sun! 1. Port Douglas  There's nothing more tropical than Far North Queensland! Only an hour away from Cairns, Port Douglas is the perfect family […]

Top 5 things to do this Long weekend in NSW

Plans for the long weekend? Not to worry if you are yet to organise anything, we've chosen our top 5 things to do this long weekend that will have you feeling fresh and ready for work next week! 1. Roadtrip  If you're wanting a mini getaway, look no further than the Southern Highlands. Take a road trip to Bowral and enjoy […]

LS Fit: Top foods to eat pre-training

Curious as to what foods you can and can't have before training? it's always beneficial to eat before doing any sort of exercise, after all...what's going to fuel your energy? So stop skipping breakfast before the gym and take a look at some top foods that we recommend you eat before you exercise so that you can get the most out of […]

LS Fit: Active Sneakers

A change in season calls for an update of sneakers! It's so important to change your sneakers every once in a while, in particular if you are regularly active to prevent wear and tear of muscles and joints. Choosing the right shoe is important, so we've listed a couple of our personal favourites for different sporting activities. 1. The […]