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Barre and Booty Attack

IN Uncategorized

Round 4 – Burpees’ Variation – Part 1 of 3 Booty and Barre attack is back! This week we’re rehashing on one of our favourite exercises…BURPEES! need to stay motivated throughout winter? All you need is 10 minutes of your day dedicated to these exercises, and you’ll start to notice a difference in just a few […]


LS Top Winter Getaways in Australia

IN Uncategorized

If you’re looking to escape the cold this Winter, here are a few of our top getaways that we recommend if you’re wanting to take some time out of the cold and spare a few days in the sun! 1. Port Douglas  There’s nothing more tropical than Far North Queensland! Only an hour away from Cairns, […]