Thank goodness it’s Friday – WOW you made it, pat on the back for you. They say it takes 21 days to start a new habit, so your day five in,,,,just keep on keeping on!
I am hoping these daily workouts have helped put you in a great frame of mind for the rest of the day – keeping a positive and healthy mind is always half the battle.
Remember, results take time, but commitment is the key.
Along with healthy eating habits – you will see your body firming up and imagine if you keep this up – the results with truly be worth the effort.
Today’s focus: Plyometrics, legs, 80’s cardio kick, abs, core, arms.
Squats feet together… x16
Squats feet apart… x16
Knee repeaters RIGHT… x16
Leg off ground…16
Traveling…6 down 2 up… x4
Knee repeaters LEFT… x16
Leg off ground… x16
Traveling…6 counts down & 2 counts up…x4
Mountain Climbers… x16
Combination Burpees… x4
Lunges normal… x8
Out to the side… x4
Out to side… x2
Out to side… x2
Lean forward raise leg + back… x8
*LEFT LEG BACK & REPEAT
80’s Cardio Kick
Step forward & back wide stance… x8
Add chest press arms… x8
Add arms up & down… x8
Grape vine jump clap… x8
Skip, Skip, double double… x8
Cross legs & kick out… x16
Walk it out… x16
Abs & Core
Turn to right side, raise arm… x8
Turn to left side, raise arm… x8
Plank… x30 secs
Push ups… x8 male version OR x14 on knees
Right up out front, alternate… x8
Downward Dog… 8 counts
Plank…8 counts BREATHE
Downward Dog 5 times
4 Minute Arms – All 30secs
Super woman arms, cross body, diagonal
Straight up cross in front, palms down
Straight forward, behind 2 pulse
Out front together, single out to R side, single to L side
Both up above head, out to side
Criss Cross behind butt
To complete your 35 minute workout, lets take it from the top!