Thank goodness it’s Friday – WOW you made it, pat on the back for you.  They say it takes 21 days to start a new habit, so your day five in,,,,just keep on keeping on!

I am hoping these daily workouts have helped put you in a great frame of mind for the rest of the day – keeping a positive and healthy mind is always half the battle.

Remember, results take time, but commitment is the key.

Along with healthy eating habits – you will see your body firming up and imagine if you keep this up – the results with truly be worth the effort.

Today’s focus: Plyometrics, legs, 80’s cardio kick, abs, core, arms.

Plyometrics

Squats feet together… x16

Squats feet apart… x16

Knee repeaters RIGHT… x16

Leg off ground…16

Traveling…6 down 2 up… x4

Knee repeaters LEFT… x16

Leg off ground… x16

Traveling…6 counts down & 2 counts up…x4

Mountain Climbers… x16

Combination Burpees… x4

Legs #1

Lunges normal… x8

Out to the side… x4

Behind… x4

Out to side… x2

Behind… x2

Out to side… x2

Behind… x2

Lean forward raise leg + back… x8

*LEFT LEG BACK & REPEAT

80’s Cardio Kick

Step forward & back wide stance… x8

Add chest press arms… x8

Add arms up & down… x8

Grape vine jump clap… x8

Skip, Skip, double double… x8

Cross legs & kick out… x16

Walk it out… x16

 

Abs & Core

Plank…30secs

Turn to right side, raise arm… x8

Turn to left side, raise arm… x8

Plank… x30 secs

Push ups… x8 male version OR x14 on knees

Right up out front, alternate… x8

Downward Dog… 8 counts

Plank…8 counts BREATHE

Downward Dog 5 times

Cool down

4 Minute Arms – All 30secs

Super woman arms, cross body, diagonal

Straight up cross in front, palms down

Straight forward, behind 2 pulse

Out front together, single out to R side, single to L side

Both up above head, out to side

Circles backwards

Circles forward

Criss Cross behind butt

 

To complete your 35 minute workout, lets take it from the top!