Hi guys, we are so happy to have you on board.  This is going to be an exciting journey together for us all.

Our aim is to help keep you inspired, rejuvenated and energised and together we want to help you achieve your personal health and happiness goals.

So here is to trying new fitness routines, jumping in an out of your comfort zone and having a laugh along the way.

Today’s focus: Thighs, legs, 80’s cardio kick, abs & arms.

Inner Thighs set

Frog squats… x16

Add arms up & down… x16

Jumping frog squats…. x16

Closed leg squats… x16

Burpees… x8

Mountain climbers… x32

Second position sway hips… x32

Legs set

Left Side First

Lunges… x8

Leg out to the side… x4

Leg behind… x4

Leg out to side… x2

Leg behind… x2

Leg out to side… x2

Leg behind… x2

Lean forward raise back leg + lunge… x8

Knee Repeaters… x16

Leg off floor Knee Repeaters… x8

Repeat on the Right side

Lunges… x8

Leg out to the side… x4

Leg behind… x4

Leg out to side… x2

Leg behind… x2

Leg out to side… x2

Leg behind… x2

Lean forward raise back leg + lunge… x8

Knee Repeaters… x16

Leg off floor Knee Repeaters… x8

 

80’s Cardio Kick

Step forward & back wide stance… x8

Add chest press arms… x8

Add arms up & down… x8

Grape vine jump clap… x8

Skip, Skip, double double… x8

Cross legs & kick out… x16

Walk it out… x16

AB’s

Ab bikes… x30

Straight leg sit ups… x16

Push ups x 8 man x14 on knees

 

2 MIN ARM’S

L shape arms RIGHT arm… x16

L shape left arm… x16

Together… x16

Bounces palms up… x16

Circles backwards… x16

Circles forward… x16

Together up slowly for 14 counts

Down for 2 counts

Together up slowly for 14 counts

Down for 2 counts

Together up slowly for 14 counts

Down for 2 counts

 

To complete your 40 minute workout, lets take it from the top!

 

Photography by @liammolloy