Curious as to what foods you can and can’t have before training? it’s always beneficial to eat before doing any sort of exercise, after all…what’s going to fuel your energy?

So stop skipping breakfast before the gym and take a look at some top foods that we recommend you eat before you exercise so that you can get the most out of your next workout!

1.Bananas 

‘Nature’s power bar’ rich in potassium and easily digestible carbohydrates which helps sustain your energy levels.

2. Egg whites 

Without a doubt, egg whites are an excellent source of protein that helps to build and strengthen muscle.

3. Greek Yoghurt 

Containing double the amount of protein and half the amount of sugar contained in normal yoghurt, It’s safe to say that Greek Yoghurt is the winner.

4. Protein Bars 

Needless to say, steer clear of the ones high in processed sugar and fats, instead, opt for the more natural bars that contain wholegrain oats and fruits.

5. Nuts 

Perfect go-to protein snack! a handful of nuts before a workout provides you with that longer-lasting energy you need to get you through a whole session.