Yey, it’s finally hump day team!  Let’s get your 80’s groove on and work with me to focus on your inner thighs, lunges, squats and jumps.

Today is all about letting loose “Flashdance style” and shaking what your Mumma gave you!  Let’s have a good ol’ laugh together and take our mind off the work out.

We are going to hit that burn zone today and work on giving you beautiful sculpted arms, so stick with it and challenge yourself and make this session really count!

Today’s focus: Inner thighs/thighs, arms, legs, cardio kick, All over body.

Inner Thighs Set

Frog squat… x16

Add arms up & down… x16

Jumping frog squats… x16

Closed leg squats… x16

Burpees… x8

Mountain climbers… x32

Second position sway hips… x32

2 Minute Arms

L shape Arms Right arm… x16

L shape left arm… x16

Together… x16

Bounces palms up… x16

Circles backwards… x16

Circles forward… x16

Together up slowly 14 counts

Down for 2 counts

Together up slowly 14 counts

Down for 2 counts

Together up for 14 counts

Down for 2 counts

Legs #2 Set

Sumo squats… x16

Some squats with jump…x16

Cross arm sumo jumps…x10

BREAK 30 secs

Lunge RIGHT side only… x8

Jump lunge tiny… x8

Front heel up lunge… x8

Front heel up lunge… x16

BREAK 30 secs

Lunge LEFT side only… x8

Jump lunge tiny… x8

Front heel up lunge… x8

Front heel up lunge… x16

BACK TO START

Sumo squats … x16

Sumo squats with jump… x16

Cross arm sumo jumps… x16

80’s Cardio Kick

Step forward & Back wide stance… x16

Add chest press arms

Add arms up\down

Grape vine jump clap… x8

Skip, Skip, double double… x8

Left leg front Cross & kick out… x16

Walk it out… x16

 

All over Body

Commandos… x8

Mountain climbers cross leg… x32

Crunches… x32

Cross over sit ups… x32 (need to check this name)

Tricep dips… (use a chair or bench) x16

 

To complete your 30 minute workout, lets take it from the top!

 

Video editing by Euro Video 

Photography by @liammolloy