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LS Fit – Thursday Session

Day four, and I am so glad you are sticking to your guns.  It’s great to see you have made a commitment and are keeping to it.  So how is the challenge going for you?  Are you really pushing yourself and working on your technique? What is important to focus on during your session is giving the workout the best energy and focus […]

Achieve a drop dead gorgeous look in no time

Since we don’t have a fairy godmother to wave her wand and turn us into stunning princesses any time (or at least I assume), sometimes we need a bit more time to walk out of that door happy with the outcome.  For some reason, that “a bit more time” almost always translates to hours of bathing, scrubbing, waiting, trying on, taking […]

Bircher Muesli

An interesting fact about this style of muesli - created by a doctor, a Swiss doctor at that, as a healing therapy for his patients to provide them with a healthy breakfast alternative and encouraging more raw fruit into their diets?  The reason for the overnight soaking is to change the consistency of the muesli to become chewier, […]

LS Fit – Wednesday Session

Yey, it’s finally hump day team!  Let’s get your 80’s groove on and work with me to focus on your inner thighs, lunges, squats and jumps. Today is all about letting loose “Flashdance style” and shaking what your Mumma gave you!  Let’s have a good ol’ laugh together and take our mind off the work out. We are going to […]

Cranberry & Almond Granola Bars

  A great 3pm pick me up, this Granola Bar is packed full of yummy goodness and taste to boot!  Did you know that muesli bars can be laden with up to 2-5 teaspoons of sugar?  It’s a scary fact when people in general perceive a muesli bar to be a healthy option. I prefer to make my own bars because as a parent you know […]

LS Fit – Tuesday Session

So I am guessing you liked your very first session with me, so your back for more – than welcome and we are happy to have you training with us today. Let us focus on getting our technique right! So if you have or have not done any of these exercises before, don’t feel pressured to keep up, just keep your integrity in the movement […]

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