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04.08.17

Barre and Booty attack by Kyly Clarke

IN Body

Round 3 – Ballet Barre – Part 2 of 2 Now to extend onto what we learnt in Part 1 of Ballet Basics! remember precision is key, make sure you follow Kyly’s instructions correctly to achieve the best results!     Exercise 1 If you have a bar in your gym, or a kitchen bench […]

02.08.17

LS Loves: Top 5 Leather Jackets

IN Style

One of the best investments any girl can have for her wardrobe! the leather jacket is an important item of clothing to have in particularly for the cooler and trans-seasonal months! As we enter into a new month, surely updating our wardrobe with an iconic leather jacket is justified? Take a peek at our favourite […]

01.08.17

LS Recipes: Healthy LCM Bars

IN Kitchen

Want a healthy, yet delicious alternative for your children’s school lunches? These LCM bar alternatives have the same taste without the nasties!   What you’ll need 1 cup shredded coconut 3/4 cups puffed rice 1 tbsp chia seeds 1/2 cup cranberries (or any fruit) 1/2 tsp vanilla essence 1/4 cup rice malt syrup 1/2 cup […]

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