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FREE YOURSELF FROM PERFECTION AND BE TRUE TO YOU

It is easy for us to focus on trying so hard to be perfect.  We are bombarded with advertisements that display pearly white teeth and perfectly lean and trim bodies that somehow makes us feel like we need to be viewed in this light to fit in or be accepted.  And what is perfection, by who’s standards – ours or their’s and who is […]

Simple Lifestyle Changes for Improving Your Life

“I’ll start on Monday.” How many times have we uttered this, now legendary but tired quote?  It’s not easy to change our bad habits, we all know that.  We’re also quite sad about it because we would like to be the perfect version of ourselves this very moment.  Well, the key is to take small steps – changing the little […]

HOW TO KEEP ACTIVE WHILE ON VACAY

Before we go on vacation we spend so much time trying to watch what we eat because we’re worried about our one off bikini photo, but I hope when I say, I don’t think it’s just me who splurges when in ‘holiday mode’ and find that we do come back with a little extra luggage?   Even if slightly or potentially a little […]

SIMPLE STEPS TO SAVING YOUR HARD EARNED MONEY

These days it seems as though saving money for things is almost impossible.  Paying rent?  Balancing a social life?  In desperate need of a hair appointment?  Please don’t go into panic mode just yet friends!  We use money almost every single day of our lives, whether it be in the form of cash or credit card and we want you to […]

Self Love – Try Our 21 Day Challenge

Self Love is not a moral flaw and is not about being vain or selfish.   It’s about acknowledging your worth in life and nothing is more important than owning your own right to be happy.  You deserve to be in this big and beautiful world, and no one can tell you otherwise.  Today is the day to take ownership of your birthright.  Be […]

Almond & Cashew Choc Berry Heaven – Protein Balls

Ideally enjoyed prior to a gym workout or afterwards, protein balls are on the rise to becoming a popular snack in between meals or for a 3pm pick up.  My two local coffee shops, to my surprise along with stocking decadent cookies have recently jumped on the guilt-free, nourishing snack bandwagon with a range of protein balls. When you […]

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