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Spinach & Mushroom Quiche

What I love about omelettes the most is your ability to fill them with a variety of ingredients and healthy ones at that.  You can also subtract whatever vegetable you dislike or omit the bacon if your vegetarian and you will still end up with a nice and fluffy pillow of eggy goodness. When I was pregnant with Kelsey Lee and going […]

How to upgrade your beauty routine for the holiday season

The holiday season is well upon us and there are so many beneficial things you can do for your skin, so stay with us and keep on reading if you want to know how to properly upgrade your skincare routine.  Here are four simple tips you should take into consideration, so check them out and help your skin look and feel fabulous this […]


With the thousands of fashion websites listed on the internet, it can be quite overwhelming trying to find the right ones for that very particular outfit you are after.  These days online shopping is one of our favourite down time hobbies, literally giving us access to almost any of our hearts materialistic desires. Have a look further […]

LS Fit – Monday Session

Hi guys, we are so happy to have you on board.  This is going to be an exciting journey together for us all. Our aim is to help keep you inspired, rejuvenated and energised and together we want to help you achieve your personal health and happiness goals. So here is to trying new fitness routines, jumping in an out of your comfort […]

How can sleep really affect your appearance

Coffee, coffee, coffee, and then some more coffee to stay awake during the day.  You’re grumpy, snappy, and downright murderous in the morning and the sluggishness that seems to reach your bones weigh on you heavily.  You’ll sleep once you’re home, you’ll rest, or at least you believe you will, you hope you will, right until […]