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Yey, it’s finally hump day team! Let’s get your 80’s groove on and work with me to focus on your inner thighs, lunges, squats and jumps. Today is all about letting loose “Flashdance style” and shaking what your Mumma gave you! Let’s have a good ol’ laugh together and take our mind off the work out. We are going to […]
A great 3pm pick me up, this Granola Bar is packed full of yummy goodness and taste to boot! Did you know that muesli bars can be laden with up to 2-5 teaspoons of sugar? It’s a scary fact when people in general perceive a muesli bar to be a healthy option. I prefer to make my own bars because as a parent you know […]
So I am guessing you liked your very first session with me, so your back for more – than welcome and we are happy to have you training with us today. Let us focus on getting our technique right! So if you have or have not done any of these exercises before, don’t feel pressured to keep up, just keep your integrity in the movement […]
What I love about omelettes the most is your ability to fill them with a variety of ingredients and healthy ones at that. You can also subtract whatever vegetable you dislike or omit the bacon if your vegetarian and you will still end up with a nice and fluffy pillow of eggy goodness. When I was pregnant with Kelsey Lee and going […]
The holiday season is well upon us and there are so many beneficial things you can do for your skin, so stay with us and keep on reading if you want to know how to properly upgrade your skincare routine. Here are four simple tips you should take into consideration, so check them out and help your skin look and feel fabulous this […]
